Effective Stress Management

Stress costs your business either through lost days or through poor performance. Your employees potentially face an even bigger cost to their health. Skills-link offer this innovative and effective personal development programme providing the skills to gain greater awareness of how body, mind and performance interrelate.

Ideal candidates for the day will be anyone who feels the need to de-stress or who needs to help others in a stressful environment.

Focusing on the values that are important to each individual in his or her different roles and re-evaluating behaviour, with awareness, allows understanding of self-defeating patterns and, for some, debilitating stress. Positive transformations can then be made leading to happier, motivated people more able to meet the challenges of today.

The use of health and pressure questionnaires is an optional part of this training. The results from the profiles are confidential and give each individual completing them a detailed assessment of their health and sources and effects of pressure in their lives.

*Duration
Initial introduction - 1 day. Follow-ups can be arranged depending on client needs.

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